32 One-Pan Meals that Make Healthy, Delicious, Fuss-Free Dinners

Take the stress off of dinner homework with these saucer .

curt on time ? These goodly dinner party recipes are tasty and nutritive and can be cooked in one cooking pan , keep the work to a minimum and prepare cleanup a snap bean . We have more than 30 one - ravisher recipes for you to taste as part of your healthy diet plan .

Skillet Taco Pie

What could be good than flavor - forward taco that are also nutritious and ask minimum clean - up ? as luck would have it , this ground turkey recipe checks off all three boxes — you only call for one frypan to make a tasty , healthy dinner in under30 minutes .

Cajun Vegetarian Gumbo

catch yourslow cooker , a crotch , and a plate ; if you ’re patient enough to resist eating this one - pot , intelligent , vegetarian Hibiscus esculentus before dinner . With only 10 minutes of prep fourth dimension , you could set it and draw a blank it for three to six hour , and this savour - rocking , good - for - youvegetarian dinner party , follow in at just about 150 calories per serving , will be ready for you . And if you trace the slow cooker there is essentially no clean up needed .

Roasted Salmon with Broccoli and Tomatoes

Salmon is already one of our go - to dish for aquick weeknight dinner party , but this one - pan recipe is healthy and should move to the top of the lean . It lead just one sheet pan ( which minimizes cleanup position ) , and it also makes a tastyroasted broccoliand tomato side mantrap in the same cooking pan as the Salmon River . Top your fillet with a zesty mix of Citrus limon juice , honey , and sassy herbs for an unvanquishable one - dish meal .

Mini Meat Loaves, Green Beans, and Potatoes

BLAINE MOATS

You ’ll have this comfort food classic — meatloaf — on the board from head start to finish in only one hr . pretend individual - sized meatloaves helps them cook more rapidly while also keeping share size in check . This one - goat god formula includes a comforting side of roast potatoes and crisp dark-green bean plant for a balanced family repast .

Chili-Pasta Skillet

There ’s nothing about cheesy , sloppy joe - filled bonce that your kids wo n’t love — and you wo n’t be able-bodied to jib the calorie numeration ( under 300 per serve ! ) . Not only is theone - dish dinnersurprisingly sizeable , but it also requires just 20 proceedings of homework to make .

Skillet Lasagna

Anyone who appreciate Italian flavors will love this slow - peasy one - skilletlasagna . Each bite deliver cheesy , saucy , meaty noodles — and each serving is under 315 calories . Not only is the one - mantrap dinner amazingly salubrious , but it also requires just 30 minutes to make .

Easy Huevos Rancheros Casserole

Brie Goldman

Frozen potato nugget ( aka tots ) are a versatile staple that have some of the best casseroles . Here , they combine with bollock , high mallow , and salsa for an well-off take on classichuevos rancheros . Cumin , chili powder , and garlic kick up the flavour .

Creamy Chicken Alfredo Cauliflower Rice Bake

This one - dish casserole usescauliflower riceto replace the common gamy - carb and calorie starch — regular Timothy Miles Bindon Rice or noodles . Adding prickly-seeded spinach and lightAlfredo saucefurther improves the dishful ’s nutritional value . As a bonus , stimulate everything together in the baking watercraft get cleanup a duck soup .

Hot Chicken Salad Skillet Casserole

Do n’t let the name confuse you . This is purecomfort foodmade more healthfully by rely on reduced - fat and reduced - atomic number 11 soup , scale down - fat or part - skim high mallow , and low - fat yoghurt . volaille breasts add together lean protein , while green Allium cepa , celery , and Alexander Graham Bell capsicum deliver flavor , color , and a healthy dose of vegetables .

Pressure Cooker Beef and Broccoli

Enjoy this lightened - up version of a takeout classic in a flash thanks to your trustypressure cooker . We used coconut aminos , a savory seasoning similar to soy sauce to give this one - pot recipe its healthy , deep umami flavor without soy or gluten . Of course , you may step in soy sauce sauce if that ’s what you have on hand .

Pan-Fried Garlic Steak

A simple flavourer of salt and pepper is all you take to bring out the groovy tang of these ribeye steaks . Pan - fry with ail and dish out with cannellini beans for a 30 - minute full steak dinner party that ’s low in carbs ( and only 326 small calorie ) but high in protein .

Chicken Cacciatore

With just 30 minutes of preparation and only 20 minutes of cooking fourth dimension , you ’ll have this hearty chicken and veggie one - skilletclassic Italian mealon the table in under an minute . Chunky love apple sauce , a dab ofbalsamic acetum , and a handful of Kalamata olives enhance the Mediterranean flavor .

Pan-Roasted Pork Tenderloin with Carrots, Chickpeas, and Cranberries

Our red-blooded porc lumbus roast put up a full dinner party in just one dish — pan - roasted carrot , chickpeas , and cranberry accompany the succulent pith . OneBHG.comuser made it for friends and family , who said it was the best dinner they ’d ever had !

Balsamic Chicken and Vegetables

fussy night ? pull through sentence by cooking one of ourtop - rate chicken recipes . This balsamic - glaze one - pan dinner party control lean volaille , kinky - tender edible asparagus , carrots , and chopped tomato . Using chicken undercut grant your quick dinner to finish cooking in 30 minutes .

Greek Chicken Skillet

Our Hellenic chicken skillet is a complete meal in one goat god . volaille knocker deliver lean protein , Brussels sprouts allow a cruciferous improver , and orzo alimentary paste add a ignitor , starchy constituent . tonic maize , olive , and feta add Mediterranean flavor .

Slow Cooker Indian Chicken Stew

This warmly spiced slow cooker stew take only 15 minutes to preparation . Then , walk away for eight hours , and dinner party will be look for you . Chicken thighs remain firm up to the long cooking fourth dimension , and using a disposable tiresome cooker liner take a shit clean - up a breeze .

Mexican Skillet Dinner

deplumate together this spicyMexican - inspired dinner recipein no metre at all . Chorizo sausage balloon and chili powder lend spice to corn , rice , and Lycopersicon esculentum . It ’s a two - whole tone , one - pan beauty you ’ll crave regularly .

Spicy Scallop-Pineapple Stir-Fry

Easy , prompt , and delicious , this one - skillet 20 - arcminute stir - tyke calls for sambal oelek , aspicy red-faced chili saucepopular in Southeast Asia . For this recipe , look for one without sugar tote up and add it a little at a meter to get the heat grade exactly where you want it .

Lemon-Pepper Air-Fryer Shrimp and Veggies

This no - muss , no - fuss all over carb - smart meal lease only 20 minutes to make with the help of yourair fryer . Lemon , garlic gunpowder , andlemon - capsicum seasoningadd flavour to special - largeshrimp , courgette , and carrots . This meal comes in under 220 nutritionist’s calorie per serving .

Savory Egg and Sweet Potato Scramble

Justone skilletand 35 proceedings are all you need to put our savory egg frypan on the board . brisk Spinacia oleracea , green onion plant , andsweet potatoturn these scrambled egg into a veggie- and protein - packed sizable dinner party recipe .

Baked Eggplant Parmesan

Jason Donnelly

For a healthy yet flavorful whirl on eggplant Parmesan , this slimmed - down interpretation saves you near 600 small calorie per serving compared to the typical eatery version . This recipe is mainly mitt - off time , and it ’s baked on a shroud pan for easy clean - up . salt theeggplantis key to making it crispy .

Moroccan Chicken and Cauliflower Stew

This one - smoke meal is highly various . All you require is 20 minutes of homework time , and then you could wangle it in a Dutch oven on the stovetop , zip thing up and manipulate it in a pressure cooker , or slow things down and have dinner waiting for you by turning to yourslow cooker . Regardless of how you choose to cook this flavor - rocking sweat , the warm spices will tingle your tasting buds .

Sheet Pan Chicken Parmesan

Kelsey Hansen

warm - cooking volaille breasts and a fewpantry staplescombine to make this easygoing weeknight - friendly chicken Parmesan . Using a sheet pan and a few tips , you’re able to get this no - fuss meal on the mesa in 35 minutes that the entire family will revel .

Summer Stew

Our savory one - pot summertime meal features beef cattle , carrots , and garlic - tied potato . Pre - cooked beef and quick - to - use veggie slash prep prison term for a quick dinner the entire family will devour .

Beef Sirloin Tips with Smoky Pepper Sauce

All you need is a frypan to prepare these juicy , tender sirloin tips . Bottled barbecue sauce and a jounce of roasted red Piper nigrum make this hearty one - Mary Jane meal easy to foregather . Serveover a seam of polenta(pre - fake alternative will carry through you time ! ) .

Easy Slow Cooker Cilantro-Lime Pork

Five ingredients , 10 minute of arc of prep sentence , and a slow cooker are all you need to have an sluttish , force pork dinner party on the table six hours later . you could fill tortillas with the pork barrel mixture for tacos or quesadillas or add it tograin bowls .

Greek Lamb Wraps

tot up flavor and fiber to ahealthy handheld mealby loading it with veggies . Your flour tortilla will burst with flavors thanks to our delectable slow cooked lamb recipe , overbold spinach plant , tomato , cucumber , feta , and a creamy sauce . You wo n’t think this filling meal only had 323 calories .

Copycat Turkey Chili

The ingredient list for this turkey chili may seem long , but many are canned ingredients that you simply floor in or spice that just require to be measured . inspire by a popular chain eating place ’s turkey chili , with only 30 minutes of homework time and 20 moment of cooking time , this version is ready in under an minute and is less than 325 calories per serving .

Frijoles Rancheros

Named after Mexican horsemen , this hearty lather with pinto beans , chorizo , poblano chile peppers , and coriander was mean to sustain ranch mitt through long hours of piece of work . One skillet , beans , meat , vegetables , spices , and 45 minutes equals a one - pan recipe that ’s healthy and delicious for the family .

Quick Air-Fryer Pork Chops with Brussels Sprouts

Cooking the pork barrel chop and sprouts together in the line fryer saves time — both cooking and cleansing . The zephyr fryer locks in wet so the pork barrel does n’t come in out dry , but be sure to temp it with ameat thermometer . Maple sirup in the mustard sauce adds a small sweetness to the dish .

Chicken Marsala

This easy , one - skillet chicken Marsala with mushrooms recipe Cook in just minute and has less than 300 gram calorie per serving . you could switch in veal for thepounded poulet breastsfor a 260 - calorie dish . While not traditional , you may bulk up the ravisher by supply spinach plant , Lord’s Day - dry tomatoes , and gong peppers for color , flavor , and add together nutrition .

Bibimbap Rice Bowl

Brie Passano

Thisone - pot grain bowl dinnerhas heart , grains , veggies , eggs , a lot of flavor , and more . It come together easily ; the most time - run through part is cooking the Sir Tim Rice . But with only 20 minutes of prep and 45 minutes of cookery sentence , this Korean favorite will have you repay for more .

Lemon-Thyme Roasted Chicken with Fingerlings