Nasturtium , also known as Tropaeolum majus , does have medicinal properties . This beautiful garden flower is not only a delight to the eyes with its vivacious colors and unparalleled shape , but it also possess a rich phytochemical content and a unique primary composition that make it good for various health conditions .
1 . Respiratory System Benefits : Nasturtium has been traditionally used for centuries to treat respiratory illnesses such as coughing , coldness , and bronchitis . Its dynamic chemical compound , including glucosinolates and isothiocyanate , have antimicrobic and expectorant property that help to clear congestion , trim back inflammation , and soothe irritated airways . This make nasturtium an excellent rude remedy for respiratory infections and respiratory tract disorders .
2 . Digestive System Benefits : The peppery leaves and flowers of nasturtium are not only enceinte for adding flavor to salads and saucer , but they also offer digestive benefits . Nasturtium stimulate digestion by increase the production of spit , gastric juices , and bile , which aids in the breakdown of food and promotes better absorption of food . It can also help with indigestion , gas , and bloat .
3 . Antibacterial and Antifungal Properties : Nasturtium have potent antibacterial and fungicidal dimension due to its high content of raw compounds like benzyl radical isothiocyanates and phenethyl isothiocyanate . These compounds have been notice to be effective against various strains of bacteria and fungi , include those that cause common infections like E. coli and Candida . This makes genus Nasturtium a worthful addition to instinctive cure for skin infection , urinary tract infection , and fungal condition .
4 . Immune - Boosting Effects : The vitamin C content in nasturtium is higher than in many citrus fruits , make it a large choice for promote the resistant organisation . Vitamin C is known to raise the yield and role of livid blood cells , which act a crucial role in defending the body against infection and diseases . Regular consumption of nasturtium can help strengthen the immune system and improve overall health .
5 . Anti - inflammatory Properties : Inflammation is a common underlying broker in many chronic disease . Nasturtium hold compound like xanthophyl and zeaxanthin , which have anti - rabble-rousing property and can help reduce inflammation in the body . This makes genus Nasturtium potentially beneficial for condition such as arthritis , inflammatory intestine disease , and other inflammatory conditions .
Personal Experience : As a horticulture enthusiast and someone who love exploring the medicative prop of plant , I have in person grown genus Nasturtium in my garden and experienced its benefits . I have used its leaf and flowers in salad and teas , and I have bump them to have a subtle peppery savor that adds a unequalled taste to my dishes . Additionally , whenever I have had a mild respiratory infection , I have brewed a cup of genus Nasturtium tea , and the soothing attribute have provided rest period from cough and over-crowding .
Nasturtium does indeed have medicinal properties due to its plenteous phytochemical content and alone elementary make-up . From its respiratory and digestive system benefits to its antibacterial and antifungal property , nasturtium can be a worthful accession to natural curative for various ailments . Whether take in salads , brewed into teas , or used locally , nasturtium offers a kitchen range of likely wellness benefit .
Caroline Bates
