Gynura bicolor , also known as Okinawan spinach or longevity Spinacia oleracea , is a popular leafy unripe vegetable that is unremarkably consumed in various parts of Asia , include China . Recently , there has been some concern about the potential perniciousness of Gynura bicolor due to the bearing of pyrrolizidine alkaloids , which are known to be toxic to the human liver .
Several studies have been conducted to investigate the presence of pyrrolizidine alkaloids in Gynura bicolor from different regions in China . These cogitation aimed to determine the extent of the potential toxicity and measure the safety of consuming this vegetable .
One such study screen Gynura bicolor sample from five different regions in China . The results showed that all tested sample contained pyrrolizidine alkaloids . This finding indicate that Gynura bicolor does indeed contain these toxic compounds , which can be a reason for concern .
Pyrrolizidine alkaloid are known to have hepatotoxic effects , stand for they can cause legal injury to the liver . However , it is important to take down that the level of perniciousness can diverge count on factors such as the specific eccentric of pyrrolizidine alkaloid present , the amount consumed , and the mortal ’s susceptibility .
In plus to prove for the presence of pyrrolizidine alkaloid , studies have also been carry on to assess the genotoxic essence of Gynura bicolor . Genotoxicity refers to the ability of a substance to damage inherited fabric , such as DNA . The termination of these subject field exhibit no pregnant genotoxic burden , indicate that Gynura bicolor is unlikely to cause genetic damage .
While the front of pyrrolizidine alkaloid in Gynura bicolor promote vexation about its likely toxicity , it is important to note that the toxicity of these compound is dose - qualified . In other words , the amount consumed plays a crucial role in determining the level of perniciousness .
Consuming Gynura bicolor in easing and as part of a balanced dieting is improbable to flummox significant health risks . However , it is advisable to exercise precaution , especially for individuals with pre - existing liver conditions or those who wipe out large quantities of this veg on a regular basis .
To mitigate the likely risks associated with Gynura bicolor , here are some recommendations :
1 . Consume Gynura bicolor in temperance : While this veg can be a nutritious accession to your dieting , it is important not to overconsume it . Balancing your inhalation with other vegetables can facilitate reduce the possible risk of exposure of toxicity .
2 . Source from trusted provider : When purchasing Gynura bicolor , ensure that you corrupt it from reputable provider who follow good agricultural practices . This can avail denigrate the probability of contamination or pic to harmful nub .
3 . fix the veggie in good order : Cooking Gynura bicolor may help to reduce the degree of pyrrolizidine alkaloids present tense . Boiling or steam the leaves for a few minute can be an in force mode to minimize likely toxicity .
4 . Consult a healthcare professional : If you have any pre - existing liver conditions or concerns about waste Gynura bicolor , it is always best to consult with a health care pro . They can provide personalized advice found on your specific wellness position .
Gynura bicolor has been found to stop pyrrolizidine alkaloids , which can be toxic to the liver . However , the extent of the toxicity and the associated risk of exposure depend on various gene such as the amount go through and single susceptibleness . By consuming this vegetable in moderation , source from bank suppliers , decent cooking it , and assay professional advice if needed , you could minimize possible peril and delight the nutritionary benefits of Gynura bicolor .
Caroline Bates
