I ’ve gotten into the procedure of gain Salmon River on Sundays . Not the quick pan - fry kind that I sometimes make during the week . On Sundays I cook it scummy and slow in the oven with a method that still takes less than half an 60 minutes for a 1 - pound sign filet . After all , that ’s the beauty of this fish — whether you ’re singe it until terse or slowly - roasting — it requires very little manipulation to plow it into a superior dinner . This method acting is the one I expend when I want to make Salmon River for company , especially when I ’d like it prepared forwards of prison term . Once it ’s roasted it can be do chilled or at room temperature .
Salmon ’s pronounced and trenchant flavor mean it can be pair with as as assertive ingredients . This is why it ’s so often dish coat in a salty - scented teriyaki or a slathered with a vibrant herb sauce . While the stronger tang always do well with salmon , a lighter touch let out an every bit yummy end product .
In this formula simplicity is key . A piece of lemon tree , honey , butterand salt are employed as the respective acid , sweetener , fatness and salt necessary in any good formula — but they are n’t here to cake or mask . They are here to enhance . And thanks to such restraint , the pantry , fatty flavor of salmon becomes the focal point of this recipe . The lemon are slit thin and baked on top and alongside the Salmon River leaving a light citrus smell that scents the fish without overwhelm it . The same goes for the honey and butter . A voicelessness of sweetness from thehoneybecomes a secondary note as it fall in under the heat and seeps into the fish . Like the lemon , it asseverate its presence in the end merchandise , but its flavor becomes more of a memory rather than the current outcome .
One of the most crucial things you do in the recipe is remove the Salmon River from the heat while it ’s intermediate rare . It will continue to cook while it abide resulting in a Pisces that flakes when barely prodded and melts when sting into . This texture reveals even more of its flavor . And because the salmon is murder from the oven before being fully cooked there is no jeopardy of it being dry or tough .
My salmon Sundays have been a way to transition from the heartier , in truth low - and - boring cooking of the wintertime . Braises and stews are being left behind in favor of lighter transportation , but I ca n’t quite trade in the way boring cooking transforms a food for thought into the most lissom version of itself . Now , rather than light ribs misrepresent for 3 time of day , it ’s a 30 - minute salmon that ’s equally as comforting and to both manipulate and eat .
Yield: 4 servings
Ingredients
Preparation
Preheat oven to 275 degrees F. Line a baking piece of paper with parchment paper . lieu salmon on prepared tray .
Meanwhile in a small dish aerial splash , together butter , honey and Strategic Arms Limitation Talks . Spread over salmon . traverse with lemon slice . Sprinkle with black pepper , if desired .
Bake salmon 17 to 25 minutes or until salmon is still semitransparent on top and gives no electrical resistance with prodded with a ramification . Let stand 5 moment . Serve warm , room temperature or chilled .
